"That's fucking painful therapy. I hope it works""It's hot & throbbing #fb""Somewhere in my cv I forgot to put #gangsta & #losecanon"
Category Archives: action
Fun Morning
What a good morning it was..runners, walkers, monkey, cowboys, starwars..huh?More pics HERE!
The Breaking Shot
This was taken during the recent royal wedding dinner.After this shot my SLIK tripod went snap, it broke! My immediate reaction at that time was to grab my camera and lens safely in my hands. Pheeeww! The tripod had served … Continue reading
Six Safe Years
Shahbandar woke up to a colourful morning with participants taking part in a walkathon around Shahbandar dubbed Green Walk. The walk was to celebrate BSM’s achievement of 6 years without Lost Time Injury or LTI and also part of the … Continue reading
Just Trois
I woke up at 545 am today to take part in the SMARTER 5 Hills Challenge. Overall; Tasek was a breather and Subok was a ‘lunge’ step workout and Markucing like always is a mini Shahbandar. Finally after completing Bukit … Continue reading
Good Morning Seria
The MD’s Langkah Sihat…………
A Minute with a Plane Crash Survivor
The two Bruneian survivors of the 7th March, Garuda flight GA 200 boeing 737-400 crash, arrived safely Saturday afternoon at Brunei International Airport. One of the survivors, Ak Shahrul recall his account on the crash during a doa selamat dan … Continue reading
Warna Kemerdekaan: Perbarisan Lalu
Moving Forward
Saturday is always hectic what with errands and everything else. Traffic, traffic everywhere and no parking spot was vacant, atleast the sun was glorious. The privatisation of the Muara Container Terminal will come to an end in April 2007 after … Continue reading
RandomFriday
Today is splitting headache day, all day. The gloomy and depressing weather is not helping either. At one stage, the sky opened up to reveal the sun but soon afterwards it rain. Bonus fever is still evident with many shoppers … Continue reading
Tang Soo Do
Let me take you on a quick lesson in Tang Soo Do… First warm-up and stretching. Then its basic introduction of formation* Newcomers please try to follow!The most basic of the move is the horse riding stand and front punch. … Continue reading