bandar360.com » SMARTER http://blog.bandar360.com Thu, 19 Jan 2012 08:16:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Just Trois http://blog.bandar360.com/action/just-trois/?utm_source=rss&utm_medium=rss&utm_campaign=just-trois http://blog.bandar360.com/action/just-trois/#comments Sun, 15 Apr 2007 10:11:00 +0000 ber http://360bandar.wordpress.com/2007/04/15/just-trois/ Continue reading →]]> I woke up at 545 am today to take part in the SMARTER 5 Hills Challenge. Overall; Tasek was a breather and Subok was a ‘lunge’ step workout and Markucing like always is a mini Shahbandar. Finally after completing Bukit Markucing in the heat of the sun, at 1013 HRS, my legs decided 3 Hills would do. (Visit anakbrunei, re:locate, aku and stupidlogic for more…..)

Something caught my eye at 3rd Hill…..

Yes, this was participants from Kg Subok who took part, a nini with her grandchildren and she was fast walking!! Amazing. What’s your excuse for not joining???


Thank You friends who sponsored me, keep them coming for SMARTER**

]]> http://blog.bandar360.com/action/just-trois/feed/ 0 Burning Up http://blog.bandar360.com/aktiv/burning-up/?utm_source=rss&utm_medium=rss&utm_campaign=burning-up http://blog.bandar360.com/aktiv/burning-up/#comments Tue, 10 Apr 2007 09:40:00 +0000 ber http://360bandar.wordpress.com/2007/04/10/burning-up/
Its been a really hot day, the kind that makes u burn. I decided to join the 5 Hills Challenge organised by SMARTER, atleast if not all 5 just some part of the leg if my body permits.
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